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Meditation For Complete Beginners Getting Started with Meditation
Meditation For Complete Beginners
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Week 1 – Benefits of Meditation
Benefits of Meditation
Video - 00:00:00 mins
Week 2 – Types of Meditation
Types of Meditation
Video - 00:37:57 mins
Week 3 – Getting Started with Meditation
Getting Started with Meditation
Video - 00:00 mins
Week 4 – Breath Control
Breath Control
Video - 00:36:20 mins
Common Meditation Questions
Common Questions for New Meditators
Video - 00:23:33 mins
Announcements Course Info


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Hello, there, sunshine! I am so delighted you are here. I’m Sharee Pack, a Reiki Master, and a Meditation Expert, and I am thrilled to help you on your journey in meditation to learn more about yourself and live in the moment of joy.
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5 Powerful Reasons To Start Meditating Today

• Gain Inner Peace
• Increase Your Self-Awareness
• Become More Grounded and Calmer
• Helps with Better Sleep
• A Great Source of Inspiration