Course Content
Week 1 – Benefits of Meditation
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Benefits of Meditation
00:00
Week 2 – Types of Meditation
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Types of Meditation
37:57
Week 3 – Getting Started with Meditation
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Getting Started with Meditation
00:00
Week 4 – Breath Control
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Breath Control
36:20
Common Meditation Questions
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Common Questions for New Meditators
23:33
Meditation For Complete Beginners
About Lesson


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Hello, there, sunshine! I am so delighted you are here. I’m Sharee Pack, a Reiki Master, and a Meditation Expert, and I am thrilled to help you on your journey in meditation to learn more about yourself and live in the moment of joy.
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5 Powerful Reasons To Start Meditating Today

• Gain Inner Peace
• Increase Your Self-Awareness
• Become More Grounded and Calmer
• Helps with Better Sleep
• A Great Source of Inspiration