Course Content
Week 1 – Benefits of Meditation
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Week 2 – Types of Meditation
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Week 3 – Getting Started with Meditation
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Week 4 – Breath Control
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Common Meditation Questions
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Meditation For Complete Beginners
Exercise Files
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5 Powerful Reasons To Start Meditating Today

• Gain Inner Peace
• Increase Your Self-Awareness
• Become More Grounded and Calmer
• Helps with Better Sleep
• A Great Source of Inspiration