Living
in the Moment
of Joy

Meditating for me brings joy because I feel a peace and calmness that lets me live in the moment of NOW.

JOY

Meditate with Sharee

What happens if you meditate every day?

Daily meditation helps in all areas of your life. The research found that meditation helps increase your focus and attention. Meditation clears out the mind and focuses on the present moment. This gives you a considerable boost in energy.

Live in the Moment of Now

C

a

l

m

How does meditating
make you feel?

Once you get a bit of practice with meditating, you will have a feeling of calm, relaxation, and even euphoria. This “natural high” allows one to manage emotions better and to be less stressed.

Why does meditation make me feel good?

Meditation helps you get into a deep state of relaxation and make your mind tranquil. During meditation, you can focus on eliminating jumbled thoughts that can crowd your mind, which may be causing you stress. This is why the meditation process helps result in enhanced emotional well-being.

r

e

l

a

x

r

e

l

i

e

f

Can I meditate lying down?

There is no "right" way to meditate.
If sitting doesn't feel accessible or supportive during meditation, you can lie on the ground, on a couch, or your bed. Try bending your knees and placing the soles of the feet on the ground/couch/bed to relieve any tension in the lower back. I like to use a meditation pillow that holds the body in alignment.
Again, there is no "right" way to meditate. What works for you is the best way to meditate.

Is it OK to listen to music while meditating?

I love to meditate with music. For many people new to meditation, music helps simplify and have a relaxing state of meditation. Combining music with meditation deepens the effects of reaching a peaceful state and feel joy.

m

u

s

i

c

d

a

i

l

y

How can I find time to meditate when I am already so busy?

The wonderful thing about meditation is that it doesn't take much time. As soon as you learn a few basics, you can begin by practicing for five or ten minutes each day. Mornings are a great place to start or right before bed.

What are 5 ways to meditate?

Five of the most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. All these meditations can be guided meditation or where you have learned to meditate on your own. Different types of meditation come with various benefits, including reduced anxiety, improved self-control, better self-care, and less pain.

Testimonals

Meditation aids my thoughts to become very clear and helps me in decision-making. I am grateful for learning to meditate.

Working with Sharee has been the biggest blessing in my life! She is an amazing intuitive and always knows exactly how to help me and my family. We have faced some difficult trials and she has been a tremendous help and healing balm! Everyone needs Sharee in their life! 💕

Meditation is like a deep dive into tranquility. I love that I know how to meditate now. I feel relaxed and ready for the day after I meditate.

Living in the Moment of Joy